Lorraine Richey 2x2700m/3:00r row
5,400m
Meters
35:20.8
Time
3:16.3
Pace
270
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 41:20.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 1329 |
| Drag Factor | 145 |
July 20, 2022 09:00:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.8 | 5,400m | 3:16.3 | 46 | 459 | 32 | |
| 18:08.4 | 2,700m | 3:21.5 | 43 | 447 | 31 | |
| 17:12.4 | 2,700m | 3:11.1 | 50 | 472 | 33 | |
| r818m |
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Workout Graph
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