Lorraine Richey v10c/0:30r...10 row
1,884m
Meters
10:23.0
Time
2:45.3
Pace
100
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 15:23.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 133 |
July 20, 2022 09:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 1,884m | 2:45.3 | 77 | 566 | 35 | |
| 1:18.6 | 196m | 3:20.5 | 43 | 449 | 31 | |
| r: 0:30 | 67m | |||||
| 1:11.6 | 197m | 3:01.7 | 58 | 500 | 34 | |
| r: 0:30 | 72m | |||||
| 1:03.6 | 190m | 2:47.3 | 75 | 556 | 38 | |
| r: 0:30 | 72m | |||||
| 0:53.7 | 180m | 2:29.1 | 105 | 662 | 35 | |
| r: 0:30 | 77m | |||||
| 0:55.2 | 182m | 2:31.6 | 100 | 645 | 34 | |
| r: 0:30 | 77m | |||||
| 1:04.2 | 192m | 2:47.1 | 75 | 557 | 39 | |
| r: 0:30 | 74m | |||||
| 1:00.3 | 188m | 2:40.3 | 85 | 592 | 37 | |
| r: 0:30 | 72m | |||||
| 1:00.3 | 189m | 2:39.5 | 86 | 596 | 36 | |
| r: 0:30 | 72m | |||||
| 1:01.1 | 188m | 2:42.5 | 82 | 580 | 33 | |
| r: 0:30 | 73m | |||||
| 0:54.4 | 180m | 2:31.1 | 101 | 649 | 39 | |
| r: 0:30 | 70m | |||||
| r726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.