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Lorraine Richey v10c/0:30r...20 row

3,776m

Meters

20:50.0

Time

2:45.5

Pace

200

Calories

Rest Distance1,361m
Rest Time10:00.0
Overall Distance5,137m
Overall Time30:50.0
Average Watts77
Calories Per Hour565
Stroke Rate34
Stroke Count1022
Drag Factor144

July 20, 2022 10:07:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.0 3,776m 2:45.5 77 565 34
1:04.5 192m 2:47.9 74 554 37
r: 0:30 73m
1:01.4 190m 2:41.5 83 585 40
r: 0:30 70m
0:58.4 186m 2:36.9 90 611 31
r: 0:30 69m
0:55.1 182m 2:31.3 101 647 29
r: 0:30 69m
1:13.2 196m 3:06.7 54 484 32
r: 0:30 67m
1:03.6 191m 2:46.4 76 561 33
r: 0:30 69m
1:06.8 193m 2:53.0 68 532 35
r: 0:30 71m
1:05.2 193m 2:48.9 73 549 34
r: 0:30 71m
0:57.3 182m 2:37.4 90 608 36
r: 0:30 63m
1:03.2 189m 2:47.1 75 557 36
r: 0:30 66m
0:55.9 181m 2:34.4 95 627 39
r: 0:30 67m
1:11.6 196m 3:02.6 57 497 38
r: 0:30 70m
1:08.3 195m 2:55.1 65 524 36
r: 0:30 71m
1:00.2 186m 2:41.8 83 584 42
r: 0:30 69m
1:03.3 191m 2:45.7 77 564 32
r: 0:30 65m
1:08.1 193m 2:56.4 64 519 35
r: 0:30 65m
1:03.0 190m 2:45.7 77 564 33
r: 0:30 58m
1:00.5 188m 2:40.9 84 589 33
r: 0:30 69m
1:00.5 187m 2:41.7 83 584 34
r: 0:30 69m
0:49.9 174m 2:23.3 119 708 34
r: 0:30 70m
r1,361m

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Workout Graph

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