Lorraine Richey v750m/2:00r...5 row
3,750m
Meters
22:23.9
Time
2:59.1
Pace
188
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 32:23.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
| Stroke Count | 1093 |
| Drag Factor | 146 |
July 21, 2022 08:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 3,750m | 2:59.1 | 61 | 509 | 34 | |
| 5:02.5 | 750m | 3:21.6 | 43 | 446 | 32 | |
| r: 2:00 | 274m | |||||
| 4:13.8 | 750m | 2:49.2 | 72 | 548 | 31 | |
| r: 2:00 | 289m | |||||
| 4:32.7 | 750m | 3:01.8 | 58 | 500 | 39 | |
| r: 2:00 | 284m | |||||
| 4:32.6 | 750m | 3:01.7 | 58 | 500 | 35 | |
| r: 2:00 | 281m | |||||
| 4:02.2 | 750m | 2:41.4 | 83 | 586 | 35 | |
| r: 2:00 | 282m | |||||
| r1,410m |
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Workout Graph
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