Lorraine Richey 30:00 row
4,607m
Meters
30:00.0
Time
3:15.3
Pace
234
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 150 |
July 22, 2022 10:02:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,607m | 3:15.3 | 47 | 461 | 32 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 28 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 30 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 31 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 34 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 38 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 35 |
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Workout Graph
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