Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
34:01.8
Time
3:24.1
Pace
250
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 40:01.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 33 |
| Stroke Count | 1340 |
| Drag Factor | 145 |
July 22, 2022 10:47:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.8 | 5,000m | 3:24.1 | 41 | 441 | 33 | |
| 17:47.3 | 2,500m | 3:33.4 | 36 | 423 | 34 | |
| 16:14.5 | 2,500m | 3:14.9 | 47 | 462 | 33 | |
| r817m |
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Workout Graph
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