Lorraine Richey 30:00 row
5,465m
Meters
30:00.0
Time
2:44.6
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
July 22, 2022 12:50:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,465m | 2:44.6 | 78 | 569 | 36 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 37 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 38 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 36 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 36 |
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Workout Graph
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