Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
30:00.3
Time
3:00.0
Pace
253
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 36:00.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 1281 |
| Drag Factor | 121 |
July 24, 2022 13:55:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,000m | 3:00.0 | 60 | 506 | 36 | |
| 14:23.6 | 2,500m | 2:52.7 | 68 | 533 | 34 | |
| 15:36.7 | 2,500m | 3:07.3 | 53 | 483 | 38 | |
| r857m |
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Workout Graph
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