Lorraine Richey v3:00/2:00r...5 row
2,257m
Meters
15:00.0
Time
3:19.3
Pace
111
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 25:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 142 |
July 25, 2022 09:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,257m | 3:19.3 | 44 | 451 | 30 | |
| 3:00.0 | 377m | 3:58.7 | 26 | 388 | 27 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 30 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 31 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 32 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 31 | |
| r: 2:00 | 285m | |||||
| r1,409m |
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Workout Graph
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