Lorraine Richey v3:00/2:00r...5 row
2,656m
Meters
15:00.0
Time
2:49.4
Pace
136
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 36 |
| Stroke Count | 853 |
| Drag Factor | 141 |
July 25, 2022 09:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,656m | 2:49.4 | 72 | 547 | 36 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 38 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 34 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 33 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 39 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 36 | |
| r: 2:00 | 285m | |||||
| r1,418m |
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Workout Graph
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