Lorraine Richey v3:00/2:00r...5 row
2,810m
Meters
15:00.0
Time
2:40.1
Pace
146
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 38 |
| Stroke Count | 896 |
| Drag Factor | 147 |
July 25, 2022 10:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,810m | 2:40.1 | 85 | 593 | 38 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 37 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 38 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 38 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 39 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 39 | |
| r: 2:00 | 288m | |||||
| r1,417m |
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Workout Graph
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