Lorraine Richey v500m/2:00r...5 row
2,500m
Meters
16:52.5
Time
3:22.5
Pace
125
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 26:52.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 962 |
| Drag Factor | 146 |
July 26, 2022 06:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 2,500m | 3:22.5 | 42 | 445 | 35 | |
| 3:44.9 | 500m | 3:44.9 | 31 | 405 | 31 | |
| r: 2:00 | 270m | |||||
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 33 | |
| r: 2:00 | 293m | |||||
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 37 | |
| r: 2:00 | 299m | |||||
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 38 | |
| r: 2:00 | 303m | |||||
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 38 | |
| r: 2:00 | 309m | |||||
| r1,474m |
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Workout Graph
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