Lorraine Richey v500m/2:00r...5 row
2,500m
Meters
13:45.6
Time
2:45.1
Pace
129
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 23:45.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 129 |
July 26, 2022 07:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 2,500m | 2:45.1 | 78 | 567 | 36 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 35 | |
| r: 2:00 | 290m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 42 | |
| r: 2:00 | 272m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 36 | |
| r: 2:00 | 286m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 35 | |
| r: 2:00 | 301m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 35 | |
| r: 2:00 | 321m | |||||
| r1,470m |
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Workout Graph
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