Lorraine Richey v250m/0:45r...12 row
3,000m
Meters
16:13.1
Time
2:42.1
Pace
152
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 25:13.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 36 |
| Stroke Count | 868 |
| Drag Factor | 122 |
July 26, 2022 20:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 3,000m | 2:42.1 | 82 | 582 | 36 | |
| 1:39.8 | 250m | 3:19.6 | 44 | 451 | 34 | |
| r: 0:45 | 108m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 35 | |
| r: 0:45 | 107m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 37 | |
| r: 0:45 | 112m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 36 | |
| r: 0:45 | 115m | |||||
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 36 | |
| r: 0:45 | 99m | |||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 38 | |
| r: 0:45 | 113m | |||||
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 33 | |
| r: 0:45 | 115m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 38 | |
| r: 0:45 | 113m | |||||
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 36 | |
| r: 0:45 | 114m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 38 | |
| r: 0:45 | 110m | |||||
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 35 | |
| r: 0:45 | 106m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 37 | |
| r: 0:45 | 110m | |||||
| r1,322m |
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Workout Graph
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