Lorraine Richey 10x199m/1:00r row
1,990m
Meters
9:50.4
Time
2:28.3
Pace
108
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 19:50.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 637 |
| Drag Factor | 106 |
July 27, 2022 14:35:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 1,990m | 2:28.3 | 107 | 669 | 34 | |
| 1:07.7 | 199m | 2:50.1 | 71 | 544 | 31 | |
| 0:58.3 | 199m | 2:26.4 | 111 | 683 | 33 | |
| 0:55.9 | 199m | 2:20.4 | 126 | 734 | 35 | |
| 1:02.7 | 199m | 2:37.5 | 90 | 608 | 34 | |
| 0:57.3 | 199m | 2:23.9 | 117 | 703 | 36 | |
| 0:58.5 | 199m | 2:26.9 | 110 | 679 | 34 | |
| 0:58.7 | 199m | 2:27.4 | 109 | 675 | 34 | |
| 0:57.5 | 199m | 2:24.4 | 116 | 699 | 33 | |
| 0:58.1 | 199m | 2:25.9 | 113 | 687 | 39 | |
| 0:55.7 | 199m | 2:19.9 | 128 | 739 | 36 | |
| r1,429m |
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