Lorraine Richey 3x2500m/3:00r row
7,500m
Meters
48:49.9
Time
3:15.3
Pace
375
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,859m |
| Overall Time | 57:49.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
| Stroke Count | 1805 |
| Drag Factor | 122 |
July 29, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.9 | 7,500m | 3:15.3 | 47 | 461 | 31 | |
| 16:28.4 | 2,500m | 3:17.6 | 45 | 455 | 32 | |
| 15:56.0 | 2,500m | 3:11.2 | 50 | 472 | 31 | |
| 16:25.5 | 2,500m | 3:17.1 | 46 | 457 | 31 | |
| r1,359m |
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Workout Graph
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