Lorraine Richey 3x3000m/3:00r row
9,000m
Meters
56:42.0
Time
3:09.0
Pace
450
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 1:05:42.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 2210 |
| Drag Factor | 145 |
July 31, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.0 | 9,000m | 3:09.0 | 52 | 478 | 34 | |
| 18:57.9 | 3,000m | 3:09.6 | 51 | 476 | 35 | |
| 18:45.6 | 3,000m | 3:07.6 | 53 | 482 | 34 | |
| 18:58.4 | 3,000m | 3:09.7 | 51 | 476 | 33 | |
| r1,243m |
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Workout Graph
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