Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
32:06.6
Time
3:12.6
Pace
250
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 38:06.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Stroke Count | 1182 |
| Drag Factor | 124 |
August 01, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.6 | 5,000m | 3:12.6 | 49 | 468 | 31 | |
| 16:29.2 | 2,500m | 3:17.8 | 45 | 455 | 31 | |
| 15:37.4 | 2,500m | 3:07.4 | 53 | 482 | 32 | |
| r868m |
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Workout Graph
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