Lorraine Richey 1:12:48 row
11,023m
Meters
1:12:48.5
Time
3:18.1
Pace
549
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 63 |
| Stroke Count | 2453 |
| Drag Factor | 144 |
August 03, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:48.5 | 11,023m | 3:18.1 | 45 | 454 | 63 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 30 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 32 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 34 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 36 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 38 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 38 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 36 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 40 |
| 50:00.0 | 849m | 2:56.6 | 63 | 518 | 35 |
| 55:00.0 | 776m | 3:13.2 | 48 | 466 | 34 |
| 1:00:00.0 | 754m | 3:18.9 | 44 | 452 | 35 |
| 1:05:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 1:10:00.0 | 662m | 3:46.5 | 30 | 403 | 28 |
| 1:12:48.5 | 371m | 3:47.0 | 30 | 402 | 29 |
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Workout Graph
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