Lorraine Richey v3:00/2:00r...6 row
3,278m
Meters
18:00.0
Time
2:44.7
Pace
169
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
| Stroke Count | 985 |
| Drag Factor | 124 |
August 03, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,278m | 2:44.7 | 78 | 569 | 34 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 32 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 35 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 34 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 35 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 34 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 35 | |
| r: 2:00 | 319m | |||||
| r1,765m |
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Workout Graph
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