Lorraine Richey v1500m/2:00r...4 row
6,000m
Meters
37:40.2
Time
3:08.3
Pace
301
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 45:40.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 35 |
| Stroke Count | 1570 |
| Drag Factor | 114 |
August 05, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.2 | 6,000m | 3:08.3 | 52 | 480 | 35 | |
| 9:55.2 | 1,500m | 3:18.4 | 45 | 454 | 34 | |
| r: 2:00 | 282m | |||||
| 8:50.5 | 1,500m | 2:56.8 | 63 | 517 | 36 | |
| r: 2:00 | 263m | |||||
| 9:51.1 | 1,500m | 3:17.0 | 46 | 457 | 35 | |
| r: 2:00 | 279m | |||||
| 9:03.3 | 1,500m | 3:01.1 | 59 | 502 | 36 | |
| r: 2:00 | 299m | |||||
| r1,123m |
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Workout Graph
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