Lorraine Richey 3x2500m/3:00r row
7,500m
Meters
50:22.2
Time
3:21.4
Pace
375
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 59:22.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 33 |
| Stroke Count | 1971 |
| Drag Factor | 148 |
August 06, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.2 | 7,500m | 3:21.4 | 43 | 447 | 33 | |
| 16:48.7 | 2,500m | 3:21.7 | 43 | 446 | 34 | |
| 16:42.4 | 2,500m | 3:20.4 | 43 | 449 | 34 | |
| 16:51.1 | 2,500m | 3:22.2 | 42 | 445 | 33 | |
| r1,287m |
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Workout Graph
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