Lorraine Richey v1000m/1:00r...5 row
5,000m
Meters
31:31.0
Time
3:09.1
Pace
251
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 36:31.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 1268 |
| Drag Factor | 147 |
August 07, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.0 | 5,000m | 3:09.1 | 52 | 478 | 36 | |
| 6:40.6 | 1,000m | 3:20.3 | 44 | 449 | 33 | |
| r: 1:00 | 14m | |||||
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 38 | |
| r: 1:00 | 143m | |||||
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 38 | |
| r: 1:00 | 143m | |||||
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 36 | |
| r: 1:00 | 138m | |||||
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 36 | |
| r: 1:00 | 133m | |||||
| r571m |
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Workout Graph
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