Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
33:05.4
Time
3:18.5
Pace
250
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 39:05.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 1323 |
| Drag Factor | 147 |
August 07, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.4 | 5,000m | 3:18.5 | 45 | 453 | 35 | |
| 16:58.6 | 2,500m | 3:23.7 | 41 | 442 | 35 | |
| 16:06.8 | 2,500m | 3:13.3 | 48 | 466 | 35 | |
| r818m |
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Workout Graph
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