Lorraine Richey 30:00 row
5,143m
Meters
30:00.0
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 147 |
August 09, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,143m | 2:54.9 | 65 | 524 | 32 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 33 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 35 |
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Workout Graph
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