Lorraine Richey 3x2700m/3:00r row
8,100m
Meters
53:29.6
Time
3:18.1
Pace
405
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 1:02:29.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Stroke Count | 1907 |
| Drag Factor | 146 |
August 10, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.6 | 8,100m | 3:18.1 | 45 | 454 | 30 | |
| 17:45.2 | 2,700m | 3:17.2 | 46 | 456 | 29 | |
| 17:19.7 | 2,700m | 3:12.5 | 49 | 468 | 30 | |
| 18:24.6 | 2,700m | 3:24.5 | 41 | 440 | 32 | |
| r1,345m |
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Workout Graph
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