Lorraine Richey 20:05 row
3,051m
Meters
20:05.0
Time
3:17.4
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 148 |
August 11, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,051m | 3:17.4 | 45 | 456 | 30 |
| 1:10.9 | 3,000m | 0:11.8 | 212121 | 730334 | 28 |
| 2:26.0 | 3,000m | 0:12.5 | 178485 | 614574 | 29 |
| 3:42.6 | 3,000m | 0:12.7 | 168204 | 579189 | 31 |
| 5:05.1 | -5,949m | 59:53.0 | -1049852 | -3612871 | 32 |
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