Lorraine Richey v500m/1:00r...6 row
3,000m
Meters
16:47.1
Time
2:47.8
Pace
154
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 22:47.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 119 |
August 12, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,000m | 2:47.8 | 74 | 554 | 33 | |
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 33 | |
| r: 1:00 | 135m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 33 | |
| r: 1:00 | 138m | |||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 33 | |
| r: 1:00 | 144m | |||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 31 | |
| r: 1:00 | 133m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 33 | |
| r: 1:00 | 138m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 35 | |
| r: 1:00 | 142m | |||||
| r830m |
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Workout Graph
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