Lorraine Richey v20c/2:00r...5 row
5,938m
Meters
37:55.0
Time
3:11.5
Pace
300
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 47:55.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
| Drag Factor | 146 |
August 14, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.0 | 5,938m | 3:11.5 | 50 | 471 | 29 | |
| 2:47.6 | 392m | 3:33.7 | 36 | 423 | 27 | |
| r: 2:00 | 268m | |||||
| 5:13.3 | 797m | 3:16.5 | 46 | 458 | 29 | |
| r: 2:00 | 285m | |||||
| 7:38.5 | 1,193m | 3:12.1 | 49 | 469 | 29 | |
| r: 2:00 | 276m | |||||
| 9:54.0 | 1,583m | 3:07.6 | 53 | 482 | 31 | |
| r: 2:00 | 262m | |||||
| 12:21.6 | 1,972m | 3:08.0 | 53 | 481 | 30 | |
| r: 2:00 | 259m | |||||
| r1,350m |
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Workout Graph
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