Lorraine Richey v250m/0:45r...12 row
3,000m
Meters
15:40.5
Time
2:36.7
Pace
156
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 24:40.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 125 |
August 16, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,000m | 2:36.7 | 91 | 612 | 31 | |
| 1:37.7 | 250m | 3:15.4 | 47 | 461 | 28 | |
| r: 0:45 | 109m | |||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 32 | |
| r: 0:45 | 106m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 32 | |
| r: 0:45 | 111m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 33 | |
| r: 0:45 | 112m | |||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 31 | |
| r: 0:45 | 109m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 31 | |
| r: 0:45 | 112m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 32 | |
| r: 0:45 | 90m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 33 | |
| r: 0:45 | 112m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 34 | |
| r: 0:45 | 109m | |||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 31 | |
| r: 0:45 | 109m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 32 | |
| r: 0:45 | 97m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 34 | |
| r: 0:45 | 107m | |||||
| r1,283m |
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Workout Graph
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