Lorraine Richey v1:00/2:00r...5 row
2,116m
Meters
13:00.0
Time
3:04.3
Pace
108
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 23:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 148 |
August 17, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,116m | 3:04.3 | 56 | 492 | 28 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 25 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 28 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 30 | |
| r: 2:00 | 274m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 310m | |||||
| r1,375m |
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Workout Graph
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