Lorraine Richey v1:00/2:00r...5 row
2,486m
Meters
13:00.0
Time
2:36.8
Pace
132
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 149 |
August 17, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,486m | 2:36.8 | 91 | 611 | 31 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 30 | |
| r: 2:00 | 275m | |||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 30 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 31 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 288m | |||||
| r1,383m |
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Workout Graph
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