Lorraine Richey 21:15 row
3,241m
Meters
21:15.1
Time
3:16.7
Pace
160
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 128 |
August 17, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 3,241m | 3:16.7 | 46 | 458 | 28 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 29 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 21:15.1 | 135m | 4:38.1 | 16 | 355 | 24 |
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