Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
32:31.5
Time
3:15.1
Pace
250
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 38:31.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
August 17, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 5,000m | 3:15.1 | 47 | 462 | 28 | |
| 16:34.2 | 2,500m | 3:18.8 | 45 | 453 | 28 | |
| 15:57.3 | 2,500m | 3:11.4 | 50 | 471 | 28 | |
| r889m |
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Workout Graph
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