Lorraine Richey v4:00/2:00r...4 row
2,802m
Meters
16:00.0
Time
2:51.3
Pace
143
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 146 |
August 18, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,802m | 2:51.3 | 70 | 539 | 28 | |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 28 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 29 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 28 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 30 | |
| r: 2:00 | 338m | |||||
| r1,143m |
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Workout Graph
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