Lorraine Richey 2x3000m/3:00r row
6,000m
Meters
38:56.8
Time
3:14.7
Pace
300
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 44:56.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 142 |
August 18, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 6,000m | 3:14.7 | 47 | 463 | 28 | |
| 20:04.9 | 3,000m | 3:20.8 | 43 | 448 | 28 | |
| 18:51.8 | 3,000m | 3:08.6 | 52 | 479 | 29 | |
| r866m |
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Workout Graph
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