Lorraine Richey v1000m/1:00r...5 row
5,000m
Meters
27:53.3
Time
2:47.3
Pace
257
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 32:53.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
August 19, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 5,000m | 2:47.3 | 75 | 557 | 29 | |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 27 | |
| r: 1:00 | 146m | |||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 30 | |
| r: 1:00 | 135m | |||||
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 31 | |
| r: 1:00 | 150m | |||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 31 | |
| r: 1:00 | 141m | |||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 31 | |
| r: 1:00 | 148m | |||||
| r720m |
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Workout Graph
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