Lorraine Richey 23:21 row
3,518m
Meters
23:21.4
Time
3:19.1
Pace
173
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
August 19, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 3,518m | 3:19.1 | 44 | 452 | 28 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 28 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 28 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 28 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 29 |
| 23:21.4 | 498m | 3:22.2 | 42 | 445 | 28 |
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Workout Graph
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