Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
29:28.5
Time
2:56.8
Pace
253
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 41:28.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
August 22, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.5 | 5,000m | 2:56.8 | 63 | 517 | 29 | |
| 12:38.7 | 2,000m | 3:09.6 | 51 | 476 | 28 | |
| r: 3:00 | 409m | |||||
| 8:39.0 | 1,500m | 2:53.0 | 68 | 532 | 30 | |
| r: 3:00 | 391m | |||||
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 30 | |
| r: 3:00 | 429m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 32 | |
| r: 3:00 | 450m | |||||
| r1,679m |
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Workout Graph
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