Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
32:48.5
Time
3:16.8
Pace
250
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 38:48.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 1165 |
August 22, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.5 | 5,000m | 3:16.8 | 46 | 457 | 30 | |
| 17:13.4 | 2,500m | 3:26.6 | 40 | 436 | 30 | |
| 15:35.1 | 2,500m | 3:07.0 | 54 | 484 | 30 | |
| r858m |
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Workout Graph
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