Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
29:16.4
Time
2:55.6
Pace
254
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 35:16.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
August 22, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.4 | 5,000m | 2:55.6 | 65 | 522 | 31 | |
| 14:23.1 | 2,500m | 2:52.6 | 68 | 534 | 31 | |
| 14:53.3 | 2,500m | 2:58.6 | 61 | 511 | 31 | |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.