Lorraine Richey 5000m row
5,000m
Meters
28:45.9
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
August 23, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.9 | 5,000m | 2:52.5 | 68 | 534 | 30 |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 29 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 31 |
| 5:48.5 | 3,000m | 2:54.2 | 66 | 527 | 32 |
| 5:51.8 | 4,000m | 2:55.9 | 64 | 521 | 30 |
| 5:11.7 | 5,000m | 2:35.8 | 92 | 618 | 31 |
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Workout Graph
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