Lorraine Richey 45:51 row
7,048m
Meters
45:51.7
Time
3:15.2
Pace
348
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 1325 |
August 23, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.7 | 7,048m | 3:15.2 | 47 | 461 | 28 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 29 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 28 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 29 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 35:00.0 | 747m | 3:20.8 | 43 | 448 | 29 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 29 |
| 45:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 45:51.7 | 130m | 3:18.8 | 45 | 453 | 27 |
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Workout Graph
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