Lorraine Richey v500m/2:00r...8 row
4,000m
Meters
20:40.9
Time
2:35.1
Pace
212
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 36:40.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
August 25, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 4,000m | 2:35.1 | 94 | 622 | 30 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 28 | |
| r: 2:00 | 301m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 32 | |
| r: 2:00 | 281m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 31 | |
| r: 2:00 | 285m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 30 | |
| r: 2:00 | 287m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 31 | |
| r: 2:00 | 270m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 30 | |
| r: 2:00 | 273m | |||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 30 | |
| r: 2:00 | 296m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 31 | |
| r: 2:00 | 305m | |||||
| r2,298m |
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Workout Graph
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