Lorraine Richey 21:09 row
3,043m
Meters
21:09.8
Time
3:28.6
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
August 25, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 3,043m | 3:28.6 | 39 | 432 | 26 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 25 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 27 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 27 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 27 |
| 21:09.8 | 163m | 3:34.1 | 36 | 422 | 25 |
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Workout Graph
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