Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
32:51.6
Time
3:17.1
Pace
250
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 38:51.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
August 28, 2022 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.6 | 5,000m | 3:17.1 | 46 | 457 | 28 | |
| 16:56.3 | 2,500m | 3:23.2 | 42 | 443 | 28 | |
| 15:55.4 | 2,500m | 3:11.0 | 50 | 472 | 29 | |
| r816m |
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Workout Graph
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