Lorraine Richey 30:00 row
5,460m
Meters
30:00.0
Time
2:44.8
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
August 30, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,460m | 2:44.8 | 78 | 568 | 31 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 32 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
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Workout Graph
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