Lorraine Richey v2:00/2:00r...5 row
2,681m
Meters
14:00.0
Time
2:36.6
Pace
140
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 138 |
August 31, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,681m | 2:36.6 | 91 | 613 | 29 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 30 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 30 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 29 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 281m | |||||
| r1,420m |
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Workout Graph
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