Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
28:37.2
Time
2:51.7
Pace
255
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 34:37.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 146 |
August 31, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.2 | 5,000m | 2:51.7 | 69 | 537 | 30 | |
| 14:28.1 | 2,500m | 2:53.6 | 67 | 530 | 30 | |
| 14:09.1 | 2,500m | 2:49.8 | 71 | 545 | 30 | |
| r879m |
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Workout Graph
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