Lorraine Richey v1500m/2:00r...4 row
6,000m
Meters
37:50.6
Time
3:09.2
Pace
302
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 45:50.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 144 |
September 01, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.6 | 6,000m | 3:09.2 | 52 | 477 | 28 | |
| 9:31.6 | 1,500m | 3:10.5 | 51 | 474 | 29 | |
| r: 2:00 | 256m | |||||
| 9:41.7 | 1,500m | 3:13.9 | 48 | 465 | 28 | |
| r: 2:00 | 275m | |||||
| 10:08.6 | 1,500m | 3:22.8 | 42 | 444 | 28 | |
| r: 2:00 | 286m | |||||
| 8:28.7 | 1,500m | 2:49.5 | 72 | 547 | 31 | |
| r: 2:00 | 299m | |||||
| r1,116m |
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Workout Graph
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